OLD FASHIONED MEDIUM EGG NOODLES vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 7 out of 11 nutrient categories
OLD FASHIONED MEDIUM EGG NOODLES: 3
vs
RAMEN WHEAT NOODLES: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED MEDIUM EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 68.4 g | 67.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MEDIUM EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED MEDIUM EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 35 MG | 1,304 MG |