OLD FASHIONED LOAF vs SMOKED DELI STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED DELI STYLE HAM wins in 5 out of 10 nutrient categories
OLD FASHIONED LOAF: 1
vs
SMOKED DELI STYLE HAM: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED LOAF | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 108 cal | |
| Protein | 10.5 g | 13.5 g | |
| Carbs | 13.2 g | 5.4 g | |
| Fat | 23.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED LOAF | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED LOAF | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 1,026 MG | 838 MG |