OLD FASHIONED LOAF vs VALUE BISCUIT COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
VALUE BISCUIT COUNTRY HAM wins in 6 out of 11 nutrient categories
OLD FASHIONED LOAF: 1
vs
VALUE BISCUIT COUNTRY HAM: 6
(4 ties)
Overview
| Nutrient | OLD FASHIONED LOAF | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 196 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED LOAF | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED LOAF | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 2,500 MG |