OLD FASHIONED LOAF vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 5 out of 10 nutrient categories
OLD FASHIONED LOAF: 2
vs
UNCURED DICED HAM: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED LOAF | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 105 cal | |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 13.2 g | 1.8 g | |
| Fat | 23.7 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED LOAF | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 1,026 MG | 1,000 MG |