OLD FASHIONED LOAF vs COUNTRY HAM PORK SIDE MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED LOAF: 3
vs
COUNTRY HAM PORK SIDE MEAT: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED LOAF | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 316 cal | 698 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 23.7 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED LOAF | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED LOAF | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,026 MG | 1,191 MG |