OLD FASHIONED KETTLE CORN vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 6 out of 10 nutrient categories
OLD FASHIONED KETTLE CORN: 2
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KETTLE CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 266 MG | 393 MG |