OLD FASHIONED KETTLE CORN vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 11 nutrient categories
OLD FASHIONED KETTLE CORN: 3
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 34.4 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KETTLE CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 266 MG | 0 MG |