OLD FASHIONED ICED OATMEAL COOKIES vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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OLD FASHIONED ICED OATMEAL COOKIES wins in 9 out of 10 nutrient categories
OLD FASHIONED ICED OATMEAL COOKIES: 9
vs
GINGERBREAD WAFERS: 0
(1 ties)
Overview
| Nutrient | OLD FASHIONED ICED OATMEAL COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED ICED OATMEAL COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 82 MG | 40 MG | |
| Sodium, Na | 429 MG | 100 MG |