OLD FASHIONED HOT SALSA vs SOUTHWEST CILANTRO
Nutrition comparison per 100 g serving
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SOUTHWEST CILANTRO wins in 4 out of 10 nutrient categories
OLD FASHIONED HOT SALSA: 3
vs
SOUTHWEST CILANTRO: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED HOT SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED HOT SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 18.8 MG |
Minerals
| Mineral | OLD FASHIONED HOT SALSA | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 391 MG |