OLD FASHIONED GLUTEN FREE OATS vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT OATMEAL wins in 10 out of 19 nutrient categories
OLD FASHIONED GLUTEN FREE OATS: 5
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 10
(4 ties)
Overview
| Nutrient | OLD FASHIONED GLUTEN FREE OATS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 67.5 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GLUTEN FREE OATS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | OLD FASHIONED GLUTEN FREE OATS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 650 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 375 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 0 MG | 288 MG |