OLD FASHIONED GLUTEN FREE OATS vs CHOCOLATE CHIP GRANOLA MINIS
Nutrition comparison per 100 g serving
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OLD FASHIONED GLUTEN FREE OATS wins in 12 out of 18 nutrient categories
OLD FASHIONED GLUTEN FREE OATS: 12
vs
CHOCOLATE CHIP GRANOLA MINIS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED GLUTEN FREE OATS | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 458 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 7.5 g | 18.8 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GLUTEN FREE OATS | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | OLD FASHIONED GLUTEN FREE OATS | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 0 MG | 21 MG |