OLD FASHIONED FREEZE-DRIED APPLE CRISP vs 1 APPLE + 4 DATES FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
1 APPLE + 4 DATES FRUIT BAR wins in 5 out of 11 nutrient categories
OLD FASHIONED FREEZE-DRIED APPLE CRISP: 4
vs
1 APPLE + 4 DATES FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED FREEZE-DRIED APPLE CRISP | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 229 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FREEZE-DRIED APPLE CRISP | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED FREEZE-DRIED APPLE CRISP | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 440 MG | |
| Sodium, Na | 161 MG | 0 MG |