OLD FASHIONED FOODS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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OLD FASHIONED FOODS wins in 4 out of 10 nutrient categories
OLD FASHIONED FOODS: 4
vs
GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED FOODS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 196 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 1.8 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FOODS | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED FOODS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 357 MG |