OLD FASHIONED EXTRA WIDE EGG NOODLES vs YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
OLD FASHIONED EXTRA WIDE EGG NOODLES: 5
vs
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT: 7
(3 ties)
Overview
| Nutrient | OLD FASHIONED EXTRA WIDE EGG NOODLES | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EXTRA WIDE EGG NOODLES | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OLD FASHIONED EXTRA WIDE EGG NOODLES | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 214 MG | 232 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |