OLD FASHIONED EXTRA WIDE EGG NOODLES vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 5 out of 11 nutrient categories
OLD FASHIONED EXTRA WIDE EGG NOODLES: 3
vs
RAMEN WHEAT NOODLES: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED EXTRA WIDE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 69.6 g | 67.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EXTRA WIDE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OLD FASHIONED EXTRA WIDE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 214 MG | 370 MG | |
| Sodium, Na | 36 MG | 1,304 MG |