OLD FASHIONED ENRICHED WHITE HOMINY GRITS vs PREMIUM QUALITY HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 8 out of 14 nutrient categories
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 8
vs
PREMIUM QUALITY HONEY ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 829 cal | 424 cal | |
| Protein | 14.6 g | 12.1 g | |
| Carbs | 85.4 g | 74.2 g | |
| Fat | 48.8 g | 9.1 g | |
| Fiber | 14.6 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30 MG | |
| Iron, Fe | 4.9 MG | 4.1 MG | |
| Potassium, K | 1,634 MG | 0 MG | |
| Sodium, Na | 1,195 MG | 45 MG |