OLD FASHIONED ENRICHED BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 7 out of 15 nutrient categories
OLD FASHIONED ENRICHED BREAD: 7
vs
HONEY 7 GRAIN BREAD: 3
(5 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.9 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 404 MG |