OLD FASHIONED ENRICHED BREAD vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
OLD FASHIONED ENRICHED BREAD: 6
vs
RUSTIC WHITE ORGANIC BAGELS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 284 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 135 MG | |
| Sodium, Na | 462 MG | 486 MG |