OLD FASHIONED ENRICHED BREAD vs EPI DE BLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OLD FASHIONED ENRICHED BREAD: 5
vs
EPI DE BLE: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | EPI DE BLE | Winner |
|---|---|---|---|
| Calories | 269 cal | 215 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 53.9 g | 43.0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | EPI DE BLE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | EPI DE BLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 538 MG | 494 MG |