OLD FASHIONED ENRICHED BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 15 nutrient categories
OLD FASHIONED ENRICHED BREAD: 2
vs
WHOLE GRAIN WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 45.6 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 3.1 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 538 MG | 474 MG |