OLD FASHIONED EGGNOG vs WHOLESOME SMOOTHIE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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WHOLESOME SMOOTHIE LOW FAT YOGURT wins in 6 out of 11 nutrient categories
OLD FASHIONED EGGNOG: 4
vs
WHOLESOME SMOOTHIE LOW FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED EGGNOG | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 68 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 17.0 g | 11.4 g | |
| Fat | 7.6 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGGNOG | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.1 MG |
Minerals
| Mineral | OLD FASHIONED EGGNOG | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 102 MG | 53 MG |