OLD FASHIONED EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED EGGNOG wins in 4 out of 11 nutrient categories
OLD FASHIONED EGGNOG: 4
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 38 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 17.0 g | 5.4 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | OLD FASHIONED EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 106 MG | 54 MG |