OLD FASHIONED DONUT HOLES vs 7 SELECT
Nutrition comparison per 100 g serving
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OLD FASHIONED DONUT HOLES wins in 5 out of 10 nutrient categories
OLD FASHIONED DONUT HOLES: 5
vs
7 SELECT: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED DONUT HOLES | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 60.5 g | 55 g | |
| Fat | 16.3 g | 25 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DONUT HOLES | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED DONUT HOLES | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 349 MG | 150 MG |