OLD FASHIONED COOKIES vs ORIGINAL SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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OLD FASHIONED COOKIES wins in 6 out of 10 nutrient categories
OLD FASHIONED COOKIES: 6
vs
ORIGINAL SPECULOOS COOKIES: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 412 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 62.2 g | 64.7 g | |
| Fat | 20 g | 14.7 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 444 MG | 324 MG |