OLD FASHIONED COLE SLAW vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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OLD FASHIONED COLE SLAW wins in 5 out of 10 nutrient categories
OLD FASHIONED COLE SLAW: 5
vs
MEDITERRANEAN SALAD: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED COLE SLAW | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 40 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 10.8 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COLE SLAW | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 277.4 MG | 48 MG |
Minerals
| Mineral | OLD FASHIONED COLE SLAW | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 634 MG | 540 MG |