OLD FASHIONED COCONUT CUSTARD PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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OLD FASHIONED COCONUT CUSTARD PIE wins in 5 out of 11 nutrient categories
OLD FASHIONED COCONUT CUSTARD PIE: 5
vs
PUMPKIN PIE: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED COCONUT CUSTARD PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 304 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 30.4 g | 39.2 g | |
| Fat | 13.6 g | 13.6 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COCONUT CUSTARD PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED COCONUT CUSTARD PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 224 MG | 280 MG |