OLD FASHIONED COCONUT CUSTARD PIE vs CARROT CUPCAKE
Nutrition comparison per 100 g serving
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OLD FASHIONED COCONUT CUSTARD PIE wins in 9 out of 12 nutrient categories
OLD FASHIONED COCONUT CUSTARD PIE: 9
vs
CARROT CUPCAKE: 1
(2 ties)
Overview
| Nutrient | OLD FASHIONED COCONUT CUSTARD PIE | CARROT CUPCAKE | Winner |
|---|---|---|---|
| Calories | 264 cal | 388 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 30.4 g | 54.1 g | |
| Fat | 13.6 g | 17.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COCONUT CUSTARD PIE | CARROT CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED COCONUT CUSTARD PIE | CARROT CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 224 MG | 188 MG |