OLD FASHIONED CIDER vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 5 out of 12 nutrient categories
OLD FASHIONED CIDER: 3
vs
YERBA MATE: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED CIDER | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 12.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CIDER | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | OLD FASHIONED CIDER | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |