OLD FASHIONED CHOCOLATE REDUCED FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED CHOCOLATE REDUCED FAT MILK wins in 12 out of 16 nutrient categories
OLD FASHIONED CHOCOLATE REDUCED FAT MILK: 12
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.8 g | 4.6 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 131 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 83 MG | 50 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |