OLD FASHIONED CHILI MIX vs SOUP, KALE & POTATO
Nutrition comparison per 100 g serving
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OLD FASHIONED CHILI MIX wins in 7 out of 10 nutrient categories
OLD FASHIONED CHILI MIX: 7
vs
SOUP, KALE & POTATO: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED CHILI MIX | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 11.2 g | 6.9 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHILI MIX | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 4.9 MG |
Minerals
| Mineral | OLD FASHIONED CHILI MIX | SOUP, KALE & POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 306 MG |