OLD FASHIONED CHILI MIX vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 5 out of 10 nutrient categories
OLD FASHIONED CHILI MIX: 4
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED CHILI MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 11.2 g | 57.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHILI MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 34.3 MG |
Minerals
| Mineral | OLD FASHIONED CHILI MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 8,714 MG |