OLD FASHIONED CHICKEN BASE vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 4 out of 10 nutrient categories
OLD FASHIONED CHICKEN BASE: 3
vs
GUMBO MIX: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED CHICKEN BASE | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 20 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CHICKEN BASE | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 13,400 MG | 2,125 MG |