OLD FASHIONED CARAMEL DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
OLD FASHIONED CARAMEL DIP: 1
vs
GREEK YOGURT DIP: 6
(4 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 351 cal | 167 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 57.9 g | 13.3 g | |
| Fat | 12.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 219 MG | 500 MG |