OLD FASHIONED BUTTERMILK BREAD vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED BUTTERMILK BREAD wins in 7 out of 15 nutrient categories
OLD FASHIONED BUTTERMILK BREAD: 7
vs
WHOLE GRAINS HEALTHY BREAD: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED BUTTERMILK BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 47.5 g | 48.4 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BUTTERMILK BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BUTTERMILK BREAD | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 375 MG | 435 MG |