OLD FASHIONED BUTTERMILK BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
OLD FASHIONED BUTTERMILK BREAD: 6
vs
PLAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED BUTTERMILK BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BUTTERMILK BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OLD FASHIONED BUTTERMILK BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 456 MG |