OLD FASHIONED BROWN BREAD DINNER ROLLS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OLD FASHIONED BROWN BREAD DINNER ROLLS: 6
vs
SWIRL BREAD: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD DINNER ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD DINNER ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD DINNER ROLLS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 536 MG |