OLD FASHIONED BROWN BREAD DINNER ROLLS vs SEASONED FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD DINNER ROLLS wins in 7 out of 11 nutrient categories
OLD FASHIONED BROWN BREAD DINNER ROLLS: 7
vs
SEASONED FAT FREE CROUTONS: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED BROWN BREAD DINNER ROLLS | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 44.2 g | 71.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BROWN BREAD DINNER ROLLS | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BROWN BREAD DINNER ROLLS | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,429 MG |