OLD FASHIONED BEEF JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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OLD FASHIONED BEEF JERKY wins in 5 out of 10 nutrient categories
OLD FASHIONED BEEF JERKY: 5
vs
ROASTED SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | OLD FASHIONED BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,857 MG | 1,200 MG |