OLD FASHIONED BEEF JERKY vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SEASONED SEAWEED wins in 4 out of 10 nutrient categories
OLD FASHIONED BEEF JERKY: 3
vs
ROASTED & SEASONED SEAWEED: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED BEEF JERKY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 39.3 g | 5 g | |
| Carbs | 21.4 g | 5 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BEEF JERKY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BEEF JERKY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,143 MG | 283 MG |