OLD FASHIONED APPLESAUCE vs BLUEBERRY FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
OLD FASHIONED APPLESAUCE: 4
vs
BLUEBERRY FREEZE DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED APPLESAUCE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 339 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 17.5 g | 87.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLESAUCE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 32.1 MG |
Minerals
| Mineral | OLD FASHIONED APPLESAUCE | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 0 MG |