OLD FASHIONED APPLE SAUCE vs NATURAL DELIGHTS
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLE SAUCE wins in 5 out of 10 nutrient categories
OLD FASHIONED APPLE SAUCE: 5
vs
NATURAL DELIGHTS: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED APPLE SAUCE | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 306 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 69.4 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLE SAUCE | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED APPLE SAUCE | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 22 MG | 0 MG |