OLD FASHIONED APPLE SAUCE vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 13 nutrient categories
OLD FASHIONED APPLE SAUCE: 3
vs
NICE!: 6
(4 ties)
Overview
| Nutrient | OLD FASHIONED APPLE SAUCE | NICE! | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.3 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLE SAUCE | NICE! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED APPLE SAUCE | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 304 MG |