OLD FASHIONED 100% WHOLE GRAIN OATS vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN CEREAL wins in 11 out of 18 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
vs
MULTI-GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 67.5 g | 78.1 g | |
| Fat | 7.5 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 312 MG | |
| Iron, Fe | 5 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 350 MG | 250 MG | |
| Sodium, Na | 0 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |