OLD FASHIONED 100% WHOLE GRAIN OATS vs BOULDER GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
vs
BOULDER GRANOLA: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 42.9 g | |
| Fat | 7.5 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |