OLD FASHIONED 100% WHOLE GRAIN OATS vs ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,210 cal | |
| Protein | 12.5 g | 43.7 g | |
| Carbs | 67.5 g | 208.3 g | |
| Fat | 6.3 g | 22.3 g | |
| Fiber | 10 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 383 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,000 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |