OLD FASHIONED 100% WHOLE GRAIN OATS vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN FLAKES wins in 11 out of 13 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 1
vs
ORGANIC OAT BRAN FLAKES: 11
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 14.7 g | |
| Carbs | 67.5 g | 73.5 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 375 MG | 529 MG | |
| Sodium, Na | 0 MG | 221 MG |