OLD FASHIONED 100% WHOLE GRAIN OATS vs MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
MIXED BERRY: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 291 MG | |
| Sodium, Na | 0 MG | 136 MG |