OLD FASHIONED 100% WHOLE GRAIN OATS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED 100% WHOLE GRAIN OATS wins in 6 out of 14 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
vs
ARROWHEAD MILLS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 67.5 g | 76.5 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 375 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |