OLD FASHIONED 100% WHOLE GRAIN OATS vs APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED 100% WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 67.5 g | 74.2 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 4 MG | 5.2 MG | |
| Potassium, K | 375 MG | 355 MG | |
| Sodium, Na | 0 MG | 548 MG |