OLD FASHIONED 100% WHOLE GRAIN OATS vs GINGERBREAD SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 8 out of 13 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 8
vs
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 67.5 g | 72.1 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Magnesium, Mg | 100 MG | 93 MG | |
| Phosphorus, P | 325 MG | 302 MG | |
| Potassium, K | 375 MG | 302 MG | |
| Sodium, Na | 0 MG | 419 MG |